Benefits of Eating Dulse | Cenalga Farms

The important health benefits of dulse include its ability to build bone health, optimize the digestive system, increase growth and repair, lower blood pressure, improve vision, and protect the immune system. Dulse also helps to improve the thyroid gland and strengthen the nervous system.

What is Dulse?

Dulse, scientifically known as Palmaria palmata, is an alga, which consists of a short stem (stipe) and broad red-tinted fronds (leaves) that are somewhat thick and leathery in texture. All variations of this red alga contain a rich mixture of minerals, although some grow faster than others, and have various flavors depending on geographic location. This nutrient-rich form of alga has been an important food source for more than a thousand years in various parts of the world. It primarily grows on the northern coasts of the world’s major oceans and is readily available in many areas. Most times, the alga can be picked by hand from the shoreline and then dried, fried, chopped, or ground for various culinary and medicinal uses.

Dulse is used to flavor soups and salads, used as an herb for flavor (particularly certain varieties that taste vaguely of bacon when fried), and as a side to meat dishes. Palmaria palmata is the most widely used variety, but there are others that can be found in more exotic locales or in export shops. Dulse is very similar to seaweed in many ways but tends to have more fiber and protein content. It is also said by many to be more flavorful and is a popular snack food.

Health Benefits of Dulse

The wealth of nutrients makes this an incredibly good food to add to your diet, so let’s take a closer look at the many health benefits of dulse.

Builds Strong Bones

There are a wealth of minerals found in dulse, including calcium, magnesium, and iron, all of which contribute to bone mineral density. These minerals can also help protect joints and tissues, helping to keep you stronger into your old age. If you’re concerned about developing osteoporosis, then ensuring that you have enough calcium in your diet is crucial for long-term health.

Lowers Blood Pressure

Potassium is another of the essential minerals found in high supply within dulse. Potassium is well-known as a vasodilator, meaning that it can help reduce the strain and damage to blood vessels and arteries caused by high blood pressure. Helping to lower blood pressure also protects against atherosclerosis, coronary heart disease, strokes, and heart attacks. Potassium can also help increase blood flow to the brain and capillaries, making dulse a bit of a “brain” food as well!

Eye Care

The high levels of vitamin A found in dulse make it an ideal solution for vision problems. Vitamin A acts as an antioxidant and prevents free radicals from damaging the tissues of the eye and causing macular degeneration. It can also slow down the development of cataracts; acting as an all-around vision booster.

Boosts the Immune System

Dulse is rich in vitamin C, thus helping the body increase its white blood cell count and contributing to growth and repair through its important role in collagen production. Keeping the immune system in working order is crucial for overall health, and vitamin C is one of the easiest and most readily accessible ways to do that.

Prevents Thyroid Disorders

Although many people forget that iodine is a key part of dietary health, when your thyroid gland begins to act up, a lack of iodine is the usual explanation. Dulse’s high iodine content can keep your thyroid gland behaving normally, helping to regulate many different hormonal interactions within the body. Thyroid disorders can be disastrous to the quality of life, so proper iodine intake is more important than you think!

Improves Digestion

Similar to seaweed, dulse is very high in dietary fiber, meaning that adding it to one’s diet helps to regulate digestive processes, particularly for people suffering from constipation or diarrhea. The dietary fiber bulks up the stool and stimulates peristaltic motion, while also reducing inflammation and symptoms like bloating and cramping.

Strengthens Nervous System

What many people don’t know is that polyunsaturated fatty acids are not only important for heart health, but also for the efficient functioning of your brain and nervous system. Studies have linked high levels of omega-3 fatty acids (found in good concentrations in dulse) with improved brain activity and nervous system function.

Improves Blood Circulation

There is a huge amount of iron found in dulse, as in seaweed, and given iron’s role in the production of hemoglobin, adding this type of seaweed to your diet will aid in circulation.  Having an appropriate level of iron in the blood staves off anemia, with its unpleasant symptoms of stomach issues, headaches, cognitive disorders, and overall weakness.

 Having an appropriate level of iron in the blood staves off anemia, with its unpleasant symptoms of stomach issues, headaches, cognitive disorders, and overall weakness.

Antioxidant Properties

Many of the vitamins and minerals found in dulse, both alone and in conjunction, provide a huge amount of antioxidant support against free radicals. This means reduced risk of chronic diseases for those enjoying this miraculously nutritious and delicious plant!

Word of Caution

The only component of dulse with potential dangers attached to it is iodine, as ingesting too much of it can be toxic and disrupt your thyroid gland as much as having too little. Therefore, as with all things, consume dulse in moderation, and discuss any major dietary changes with a trained medical professional or dietitian.

MNT Tells Vegans what They Need to Know About Supplements

You can read their full article here, but here are the key points:

A vegan diet is low in some nutrients, such as vitamin B-12, that are primarily present in animal products. Vegan supplements offer a simple way for people to get enough of these nutrients.

In this article, learn about the most common vegan supplements and why they are beneficial.

1. Vitamin B-12

Most vegans can benefit from taking a B-12 supplement.

Vitamin B-12 may be the most important supplement for vegans. It is crucial for maintaining many bodily processes.

This vitamin plays a role in the formation of red blood cells, helps metabolize proteins, and even supports a healthy nervous system.

Although anyone can have low vitamin B-12 levels, vegans typically have a higher risk of deficiency as there are limited vegan sources of this vitamin.

It is important to note that people absorb and use vitamin B-12 differently. Even people who eat meat can have a vitamin B-12 deficiency if their body is unable to absorb the vitamin properly. The body’s ability to use vitamin B-12 also declines with age.

It is important for vegans to check in with their doctor from time to time to test their vitamin B-12 and iron levels. Working directly with a nutritionist or doctor can help them create a balanced diet plan.

The authors of a 2014 study recommend eating nori, a type of seaweed, regularly. It contains high levels of vitamin B-12 and other important nutrients for vegans, such as iron and polyunsaturated fatty acids.

Another simple way to add vitamin B-12 to a vegan diet is to eat nutritional yeast, which has a nutty, cheesy flavor. Manufacturers often fortify this inactive yeast with the vitamins that a vegan diet may be lacking.

Manufacturers may fortify other foods with B-12 as well, such as tofu or other soy products, some breakfast cereals, and soy, rice, or nut milk. As the plant-based movement continues to grow, more sources of vitamin B-12 may become available.What to know about eating veganLearn more about the health benefits of a vegan diet here.READ NOW

2. Omega-3 fatty acids

Omega-3 fatty acids are a great source of healthful fats. A plant-based vegan diet is generally high in some types of omega-3 fatty acids, but it is low in others.

Omega-3 fatty acids offer several health benefits, including:

Although more research in these areas is necessary, omega-3 fatty acids may also play a role in the development or treatment of other conditions, including:

Essential omega-3 fatty acids, such as alpha-linolenic acid (ALA), must come from the diet. The body cannot make them itself.

Long chain omega-3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are nonessential, meaning that the body can make them using ALA.

However, as 2017 research notes, the human body has a limited capacity to convert ALA into DHA or EPA. Furthermore, vegetarians and vegans tend to have lower EPA and DHA levels.

While ALA is present in flaxseed, canola oil, and soy products, EPA and DHA are only present in fish, fish oils, and microalgae.

Algae oil supplements and concentrates are the best vegan sources of EPA and DHA.

3. Iron

broccoli, tofu, rice and seeds in a bowl

Broccoli and seeds are rich in iron.

Iron is crucial for building healthy blood cells and helping them carry oxygen throughout the body. It has two different forms: heme and nonheme. Heme iron comes from animals, while nonheme iron comes from plants.

Heme iron is easier for the body to absorb and use. With that said, the authors of a 2013 studynoted that eating a vegetarian or vegan diet high in iron-rich foods can provide the body with adequate iron.

Vegan iron-rich foods include:

  • nuts
  • legumes
  • whole grains
  • seeds
  • dried fruits
  • dark, leafy vegetables
  • some fortified cereals and foods

Additionally, getting plenty of vitamin C increases the intake of iron. People can request a blood test to see if they are getting and storing enough iron. Eating enough of these foods may mean that there is no need for supplementation.

In cases where a person has very low iron stores, doctors may still recommend iron supplements.

Getting too much iron can be dangerous, so it may be best to speak with a doctor before supplementing it.

4. Calcium

Calcium is another vital nutrient that some vegans may be lacking. It plays an important role in bone and teeth formation, muscle function, and heart health.

According to research from 2014, calcium levels are lowest in vegans, compared with omnivores and vegetarians.

The following plant sources are rich in calcium:

  • dark, leafy greens, such as mustard greens, bok choy, and watercress
  • legumes, such as chickpeas
  • fortified foods, which include many types of plant-based milk

If a person is not getting enough calcium from these foods, they should consider supplementation. Calcium typically comes in both capsule and powder form. Taking vitamin D alongside calcium may help boost its absorption.

5. Vitamin D

Vitamin D helps regulate mood and improve immune system function, and it aids the body’s absorption of other nutrients, such as calcium and phosphorous.

The body can make vitamin D when it gets enough sunlight. Most people can make an ample amount of vitamin D each day by spending about 15 to 20 minutes in the afternoon sun.

However, this is not always possible. Wearing sunscreen, which is vital for skin cancer prevention, may reduce the production of vitamin D. Many people live in areas with cold, cloudy weather and cover up their skin most of the time.

Few foods contain vitamin D. Many dairy products, such as milk and yogurt, may contain added vitamin D, but these foods are not suitable for vegans.

Vegan sources of vitamin D include fortified cereals and some types of mushroom. The average vitamin D intake from food alone tends to be lower than the recommended daily intake, so both omnivores and vegans can often benefit from taking a supplement.

Grub Street Has the Story on Ikea’s Meatballs

See the full article here

With the exception of Costco, Ikea is just about the only major retailer where shoppers arrive ready to eat. So, it makes sense that the Swedish retailer, taking note of the rising popularity of vegan and plant-based options, would begin offering a vegan version of its most famous product: Swedish meatballs.

Bloomberg reports that after initial plans to begin testing the vegan meatballs early next year, Ikea’s director of food services decided to fast-track the new product and begin testing it in stores this fall. From there, the meatballs will go global in 2020.

To make sure the meatballs are ready on time, the company has eight employees exclusively working on the new product, which could be wheat-, soy-, peas-, or oat-based. Whatever they settle on, the new product will reportedly imitate meat because Ikea already has the veggie-meatball game covered.

The Posidonia Australis

is one out of nice species in the Posidonia Genus which could be found at southern coast and at the western coast of Australia. First described by Josep Hooker back in 1858 the Posidonia had some hard times int he past years caused by boot moorings.

So we are even more pleased to hear that Scientist from the Operation Posidonia Org made encouraging Progress in their efforts to restore the Posidonia after she was getting destroyed by humans.

We love you Guys!

More than 70% of the World’s Oxygen comes from the Ocean

If you ever thought most oxygen on the Earth is produced by the rainforests, you might be wrong.

Marine Plants like Phytoplankton, Kelp and Alga`s are responsible for     ( + / -) 70% of the oxygen in the atmosphere. Some Scientists even believe up to 85 percent.

Only 28% is produced by rainforests, the remaining 2% comes from other sources.

The Sea Plants produce oxygen as a byproduct of photosynthesis, a process which converts carbon dioxide and sunlight into sugars the organism can use for energy. So about 330 billion tons of oxygen comes out of the World Ocean.

Please remind that approximately 71% of Earth`s surface is covered by the Pacific, Indian, Atlantic, Arctic and Antarctic Ocean.

Humans can protect Algae`s and help overall ocean health by decreasing pollution, over harvesting, and habitat destruction.